WOMEN’S SUMMER DAY RETREAT
31st July, 10-6pm at Orangery, West Lexham Retreat Centre
Reconnect with yourself and nature in this super-nourishing retreat designed to meet the specific physical, emotional, hormonal and spiritual needs of women.
An opportunity to go deeper during your time on the mat and sync up with the phase of the new moon. The focus is to honour ourselves, be kind, and to take the time to relax and release.
You will be greeted with smoothies and fresh fruit, then we begin with a core yoga practice to strengthen and tone and then spend time journaling and creating a vision board to help you manifest everything you want. We will then stop for lunch in the West Lexham Garden Kitchen. Afterwards you will have some free time to explore the grounds or go for a dip in the lake. The second class of the day will be a graceful slow flowing new moon practice to balance hormones providing relief from PMS and menopausal symptoms. We’ll finish with an enchanting sound bath to leave you feeling like you’re floating on air.
A magical yoga journey suitable for all levels including complete beginners. We will use blocks, aromatherapy, organic flaxseed eye-pillows and blankets to ease into a state of deep support and rest.
This luxury retreat will give you some much needed ‘you time’ and the incredible benefits of this ancient practice will leave you floating on cloud nine!
After the success of our spring retreat it will take place in the stunning Orangery again at West Lexham, an incredible wellness centre in the beautiful Norfolk countryside.
8 Hours of feminine yoga to relax, strengthen and balance, breath work, intention setting, delicious plant based food, wild swimming (optional) sound healing & guided relaxation for just £99.
Space is limited and we anticipate this event will sell out quickly so book your spot now to avoid disappointment.
£99 per person